22.-23.8.2026

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Chi Kung is Chinese morning exercise.
Chi Kung and Tai Ji Chi Kung are suitable for everyone regardless of age and fitness. Even complete beginners will certainly be able to join in, I promise. If your neck and shoulders feel stiff, come along and you will learn to relax them. Aligning the back is the be-all and end-all, so that we get a good contact with the ground. We will also look at the theory of how Yin and Yang appear in the movements.